Welcome to the Colgan Institute
The Colgan Institute was first founded in 1983 by Dr. Michael Colgan and provides resources for Human Health and Development. It is concerned primarily with the effects of nutrition and exercise on aging, athletic performance and the prevention of degenerative disease. With clients throughout the world, our goal is to help as many people as possible to live healthy, fulfilled lives. We continue to offer the most up-to-date and comprehensive programs to help you reach your goals. The nutritional products and systems we are associated with have our full support and have been researched extensively by Dr. Colgan.
colgan online programs
Dr Michael Colgan (age 77) and Tamara Colgan (age 25).
Colgan Online Programs are open to anyone who has a desire to change their health and fitness in 2016.
Join our comprehensive online programs today. We have gender specific programs to help you get to the right track, ranging from beginner to advanced. You will need access to a gym with standard equipment. Join with us today and receive:
- Area specific workouts for the month
(4-5 days in gym weekly).
- Suggested cardio routines & HIIT routines.
- Colgan Power Program stretching routine.
- Online photo glossary of exercises
- 1 telephone/skype check-in with a Colgan trainer monthly.
- Meal plan and recommended nutrition protocols
- Direct email to correspond with Dr. Michael Colgan and CPP Trainers.