Properly used, creatine monohydrate improves performance – every time. In a comprehensive research review in 2010, the International Society of Sports Nutrition, composed mostly of university sports scientists and top trainers, gave creatine a strong thumbs up.(1)
Wrong again. Like all matter in the Universe, your body fat is subject to the laws of physics. Disappearing fat would violate the law of conservation of mass.
Michael Colgan, PhD, CCN, FACN is an internationally renowned research scientist. He is acknowledged as one of the world’s most popular scientific experts in nutrition, exercise and the inhibition of aging. At age 75 Dr. Colgan is an excellent example of his knowledge.