Men's Workout Plans
Men's High Active Muscle Building Meal Plan
$14.99
Get to the next level by downloading our Men's Muscle Building plan. This plan is created to help you reach your next level in the gym. It will give you a nutrient specific plan with pre and post workout meals to optimize building lean muscle. This is designed to support someone with an average build who is engaging in 6 days of moderate-high activity for 1 hour and has goals of building lean muscle. This was created and approved by our team and Dr. Colgan CCN. It is not designed to replace diagnose, prevent or cure any aliment, illness or disease. Always check with your Doctor before starting any diet, exercise or nutrition protocol. It is meant to be used in conjunction with other lifestyle factors to support overall well-being. $14.99
Men's Active Meal Plan with the Isagenix Performance Line
$14.99
Get to the next level by downloading our Men's Active plan using our specific nutrtional products. This plan is created to help you reach your next level in the gym using the Isagenix Performance Line. This gives your Dr. Colgan's best recommendation for implement the Isagenix performance line into your training protocol. This is designed to support someone with an average build who is engaging in 5 days of moderate activity for 45 mins - 1 hour and has goals of building lean muscle and losing fat. NOTE: You will have to purchase this performance system separately (https://teamcolgan.isagenix.com/en-CA/products/pak/performance-system), this is only the instructional on how to apply it for optimal timing. This was created and approved by our team and Dr. Colgan CCN. It is not designed to replace diagnose, prevent or cure any aliment, illness or disease. Always check with your Doctor before starting any diet, exercise or nutrition protocol. It is meant to be used in conjunction with other lifestyle factors to support overall well-being. $14.99
Colgan Institute's Men's Vegetarian Moderately Active Meal Plan
$14.99
This plan is designed for a moderately active male up to 45 mins of moderate intensity (weight training, jogging etc.) activity 4-5 times weekly. It is vegetarian but contains dairy products.This plan includes 7 days of diet information with a comprehensive plan to follow based on macro-nutrient breakdown. This was created and approved by our team and Dr. Colgan CCN. It is not designed to replace diagnose, prevent or cure any aliment, illness or disease. Always check with your Doctor before starting any diet, exercise or nutrition protocol. It is meant to be used in conjunction with other lifestyle factors to support overall well-being. $14.99