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Books IN Print
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Save Your Brain
Save Your Brain
Dr Colgan discusses the spectacular advances in our understanding of the chemistry of the human brain. The major discovery from recent research is that the stresses of modern life damage the brains of almost all apparently healthy people. This damage starts to show at about age 35 as measurable declines in cognition. Inevitable progression of this damage over decades, eventually emerges as neuro-degenerative disease, especially Alzheimer's and Parkinson's disease. The most exciting discovery is that, although symptoms may differ, all common brain diseases share many of the same underlying causes. Therefore all can be inhibited, or even prevented by the same strategies. Published 2008. pp 262.
Chapter Titles: 1. Brain Strain; 2. In the Beginning; 3. Brains at Risk; 4. Mitochondrial Decay; 5. Saving your Mitochondria; 6. Nitric Oxide; 7. The Brain in Flames; 8. Glycation Damage; 9. Parkinson's Puzzle; 10. Alzheimer's Alert; 11. The Brain Program; 12. A Quiet Mind
The Anti-Inflammatory Athlete - Softcover
This book will give you the right information to grow an anti-inflammatory body that will respond well to athletic performance, information that may be difficult to get elsewhere. At the Colgan Institute we have used the strategies herein to train many champions. We know they work well to help athletes at all levels, and at any age, to express the potential in their genes. Given the right nutrition and training to fully express the blueprints in your genes, it is likely that you too can become the champion that waits within you.
One of the biggest obstacles to sports performance is inflammation and the discomfort and restriction of movement it causes. From Olympic champions to weekend warriors, inflammation from exercise ties you up with pain and stiffness, and slows you right on down. The strategies in this book will help you develop a body that is highly resistant to the inflammation of exercise. They are simple and straightforward, and can be followed by any athlete. We are confident that if you adopt the strategies herein for at lease six months, you will find them of so much benefit to your sport and to your general health, that you will maintain them as a permanent part of your lifestyle.
The New Power Program
The Power Program is the system used by the Colgan Institute to increase the power of athletes at all levels. This program provides a system of weight training that fits with human physiology and the science of strength and speed development. It gives you all you need to re-build yourself as a body of power. Published 2001. 374 pp. This book is now out of print, and we only have a few copies left. These are books that were held back due to minor scuffs on the cover. We are offering these last few at a discount.
The Perimenopause Solution
Dr. Michael Colgan and Lesley Colgan
. Many women come to us after they have failed to get relief from their symptoms via the usual medical route. We have 34 years of scientific research on perimenopause and menopause, covering more than 14,000 of our own cases, and more than one million women in scientific studies worldwide. From this database, we offer solutions that will not exploit women with expensive and doubtful drugs, nor useless "miracle" nostrums, but will show you in plain and understandable terms, how the latest science can overcome the perils of perimenopause and put your life back on track. Published 2009. pp 140.
1. A Woman's Transition 2. How Perimenopause Happens 3. Melatonin is Essential
4. Estrogen & Progesterone 5. The Equine Debacle 6. Bio-identical Hormones
7. Estrogen-Progesterone Protocols 8. Dihydroepiandrosterone (DHEA)
9. Testosterone & Libido 10. Herbals for Perimenopause 11. Perimenopause Solution
Protect Your Prostate
The incidence of prostate disease and the death rate from prostate cancer have soared in the last 20 years. Over the last 24 years the Colgan Institute has developed the evolving nutritional program for prostate care documented in this book. This program has helped to minimize the symptoms and progression of prostate disease in more than 1000 cases, and has enabled many more men to avoid it entirely. 2000. 104 pp. Hardcover
Joint and connective tissue disorders, from osteoarthritis, rheumatoid arthritis and gout to fibromyalgia and chronic fatigue syndrome are now the most prevalent forms of disability in Western Society. Joint and soft tissue injuries are also the most common problems that prevent athletes from reaching their potential. The way to long-lasting help is to re-build damaged joints. We hope this book will help you to achieve this. 2000, pp 168. Hardcover.
Quiet Mind - Journey of Joy
In his research Dr. Colgan discovered that everyone exhibits needless negative emotions that have detrimental effects on daily life. People are often unaware of these conditioned reactions of their brains. This Quiet Mind program in combination with the new science of neurogenesis and neuroplasticity will help you remove negative emotions from your life. Pub. 2013. pp 102.
Despite myriads of prescription drugs that purport to keep bones strong and over 60 years of heavy promotion of milk and other supposed foods for your bones one in every two American women over 50 now show the beginnings of osteoporosis or bone weakening. By age 80, three-quarters of all American women have osteoporosis. That means their bones are no longer strong enough to support the weight of the moving body. If anyone tells you this loss of bone is inevitable - don't believe them. This book covers the scientific evidence showing that you can have strong bones for life. Published 2008. pp 160.
Dr Colgan's Book of Fat Loss Secrets - Digital
This little book arose from our four decades of successful fat loss programs for many hundreds of people who had previously tried in vain to permanently lose body fat. It covers our clinical experience, which was hilarious throughout, and highly effective. We have some clients who have now remained lean for more than 30 years. My aim here is to give you the real science, together with a little fun and laughter, to keep you permanently lean for life. This book is available in a variety of downloadable formats. Choose the one that is best for you. PDF for tablet or computer, PDF narrow format for ereader, notebook or phone, or an EPub file for ereader. Enjoy. If you need a special type of file for your e-reader we suggest you download the FREE Calibre-ebook.com. This software converts files to many formats.
The Anti-Inflammatory Athlete - Digital Version
This book will give you the right information to grow an anti-inflammatory body that will respond well to athletic performance, information that may be difficult to get elsewhere. At the Colgan Institute we have used these strategies to train many champions. We know they work well to help athletes at all levels, and at any age, to express their potential.
Available in epub. If you need a special type of file for your e-reader we suggest you download the FREE Calibre-ebook.com. This software converts files to many formats.
Power Program Workbook - Strength-Stabilization Level 1
This is a PDF download for you to print at home and take to the gym.
Based on The New Power Program this is a Level 1 workout and should be completed after Level 1 Strength & Stabilization.
Nutrition For Champions - PDF
The new science shows that triggering DNA expression for optimal health, requires reproduction of the conditions to which the DNA code responded in order to develop itself. Whether or not your DNA expresses itself to make any one of the 100,000 plus different proteins that comprise a healthy you, depends on what you eat, the environmental conditions under which you live, and the lifestyle that you follow. Seize this new science today, for it will become the health care of tomorrow. Published 2007. pp 192. This book is only available in PDF format.
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