The Anti-Inflammatory Athlete - Softcover
This book will give you the right information to grow an anti-inflammatory body that will respond well to athletic performance, information that may be difficult to get elsewhere. At the Colgan Institute we have used the strategies herein to train many champions. We know they work well to help athletes at all levels, and at any age, to express the potential in their genes. Given the right nutrition and training to fully express the blueprints in your genes, it is likely that you too can become the champion that waits within you.
One of the biggest obstacles to sports performance is inflammation and the discomfort and restriction of movement it causes. From Olympic champions to weekend warriors, inflammation from exercise ties you up with pain and stiffness, and slows you right on down. The strategies in this book will help you develop a body that is highly resistant to the inflammation of exercise. They are simple and straightforward, and can be followed by any athlete. We are confident that if you adopt the strategies herein for at lease six months, you will find them of so much benefit to your sport and to your general health, that you will maintain them as a permanent part of your lifestyle. Also available in digital versions.